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How to overcome decision fatigue

Click my trainwell (formerly CoPilot link https://trytrainwell.net/doctorsarah to get 14-days FREE with your own personal trainer #ad / / How to overcome decision fatigue. As a busy doctor and a coach, I've dealt with decision fatigue a lot, especially when I was burnt out as a newly qualified junior doctor. Decision fatigue comes up when you're stressed, working long hours and tired from making too many decisions in a day. In this video, I share some ideas for you to beat decision fatigue and use habits and routines to make your life easier. Use the advice in this video to help you overcome decision fatigue and live an easier lifestyle. / / My favourite skincare: Personalised treatments: https://tidd.ly/3EAnmJu Use code SARAHN10 to get your first formula for just £2.90, and 10% off your second formula Routine essentials (face wash, moisturiser etc): https://tidd.ly/41sym4V Use code SARAHN2 to get 10% off Sign up to my course, Spring Clean Your Life (go from overwhelmed to organised): https://sarah-nicholls.mykajabi.com/o... The Thriving Medics Club membership: https://sarah-nicholls.mykajabi.com/t... / / Follow me on instagram:   / drsarahnicholls   00:00 Intro 01:10 Decision fatigue 01:23 the 4 shortcuts to decision fatigue 02:31 Streamline your decisions 05:50 Create routines 06:53 Limit the decisions you have to make 08:23 Make decisions in advance 08:54 Let decisions go