How to Stop Overthinking Decisions and Overcome Analysis Paralysis скачать в хорошем качестве

How to Stop Overthinking Decisions and Overcome Analysis Paralysis

Overcome analysis paralysis and stop overthinking decisions. Learn strategies to improve decision-making, manage anxiety, and enhance mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it. And I'll give you a hint, it has to do with emotion regulation and executive functioning. Frieda’s story is the epitome of decision paralysis. Decision paralysis is when you get overwhelmed with a complicated decision, or a simple one. Deciding “What should I major in at college?” or “Where should we eat tonight?” might make you freeze up, you might avoid it, overthink it, delay it, or constantly second guess your choice. This can lead to choice fatigue, you might feel exhausted or just give up on college or eating out that night. Or you might procrastinate, instead of just picking the topic for that one huge assignment, you do a ton of little tasks that aren’t important. Or you spend time watching shows or on social media- anything you can to avoid dealing with that overwhelming decision. 00:00 What causes analysis paralysis? 00:37 Promo for The emotion processing course 00:58 Story about overthinking decisions 02:08 What is decision paralysis? 03:19 3 Causes of Overthinking Decisions 04:12 How to stop overthinking decisions 06:40 Learn to regulate the fear of making a decision 10:17 3 Mantras to overcome overthinking decisions 11:02 Back to Frieda's story about overcoming decision paralysis 11:40 Summary of how to stop overthinking decisions Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon:   / therapyinanutshell   Sign up for my newsletter: https://courses.therapyinanutshell.co... Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC