10 Min INTENSE ABS WORKOUT ROUTINE | Toned Abs & Belly Fat Burn скачать в хорошем качестве

10 Min INTENSE ABS WORKOUT ROUTINE | Toned Abs & Belly Fat Burn

#absworkout #SixPackAB-Vn This 10 MIN INTENSE AB WORKOUT TO GET RIPPED ABS is designed to challenge your core and build strong, intense abs right from home using just your bodyweight. I packed this No Equipment, Home Workout into a fast-paced flow so you can feel the burn across your entire midsection, from lower abs to obliques to upper abs. We are moving for 50 sec per exercise / 10 sec rest. If you ever need to pause, take an extra moment, or modify the movement, feel free to adjust and jump back in when you are ready. The goal is to stay connected to your core and give the best effort. This Home Workout Intense Abs routine is perfect as a standalone burn or as an add-on after strength or cardio days. No excuses needed when all you need is 10 minutes and a mat. What you get in this session: Full core activation No equipment required Lower abs, obliques and upper abs targeted Time-efficient shredded abs training Designed to help you get ripped abs and improve core control I will train with you all the way through and push for that final rep. Let's level up together and make this core burn worth it. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 10 No Repeat Exercises ▸ Timer : 50 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:21 CHAIR THRUSTER 1:21 ALT. LEG LIFTS TOE REACH 2:21 CROSS ARM SIT UP 3:21 SEATED LEG LIFTS 4:21 WIPER REACH THRU 5:21 SIDE PLANK LEG LIFTS - L 6:21 SIDE PLANK LEG LIFTS - R 7:21 REV CRUNCH CLAP 8:21 BOAT HOLD 9:21 PLANK TWIST #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.