ACTIVATE ALL YOUR ABS | 10 MIN INTENSE ABS WORKOUT - NO EQUIPMENT скачать в хорошем качестве

ACTIVATE ALL YOUR ABS | 10 MIN INTENSE ABS WORKOUT - NO EQUIPMENT

#absworkout #SixPackAB-Vn This workout will challenge your core and help you sculpt a strong, flat belly in just 10 minutes. No equipment, no talking - just you, the timer, and the burn 10 minutes of intense ab exercises No equipment needed No repeat every move is new Great for all levels Perfect daily ab burn ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 14 No Repeat Exercises ▸ Timer : 40 Sec Work / 5 Sec Rest. ► EXERCISES : 0:00 INTRO 0:21 CRUNCH KICK & LEG RAISES 1:06 LEG SWITCHES PULSE 1:51 ALT. KNEE TUCK 2:36 CROSS & DOUBLE CRUNCH 3:21 CRUNCH KICK WIPE 4:06 SIDE LEG LIFTS - R 4:51 SIDE LEG LIFTS - L 5:36 DOUBLE CRUNCH & REACH THRU 6:21 SIT UP TWIST 7:06 LEG UP UP DOWN DOWN 7:51 CRUNCH KICK FLUTTER KICK 8:36 ALT. ELBOW TO KNEE - L 9:21 ALT. ELBOW TO KNEE - R 10:06 PLANK TWIST VAR #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.