GET SIX-PACK ABS QUICKLY | 10 Min Abs Workout - No Plank ( No Equipment ) скачать в хорошем качестве

GET SIX-PACK ABS QUICKLY | 10 Min Abs Workout - No Plank ( No Equipment )

#absworkout #SixPackAB-Vn Get shredded abs in 2026. Do this ab workout everyday. This ab workout is designed to help you consistently train your core muscles using effective bodyweight ab exercises you can do at home. By targeting your upper abs, lower abs, and obliques, this bodyweight abs routine focuses on building core strength, improving stability, and developing better control through your midsection. It’s a simple and time efficient way to include daily ab training as part of a balanced fitness routine. Following along with this home ab workout allows you to focus on proper form, controlled movement, and core engagement without needing any equipment. Whether you’re adding this to the end of a workout or using it as a standalone core routine, it fits easily into most schedules and works well for a wide range of fitness levels. The goal is to challenge your abs while maintaining good technique throughout every exercise. Training your core consistently can support better posture, balance, and overall athletic performance. Strong abs and obliques play an important role in nearly every movement, from lifting weights to running and everyday activities. Incorporating regular ab and core workouts at home can help build a solid foundation that complements your upper body and lower body training. While no single workout determines results, staying consistent with your training, fueling your body properly, and maintaining a healthy lifestyle all work together over time. Aim to pair this daily ab workout with smart nutrition, adequate rest, and a well-rounded fitness plan. Progress comes from showing up regularly, focusing on quality movement, and making sustainable habits part of your routine. If you’re looking for a simple ab workout you can do every day, this routine is an easy way to stay consistent and keep your core training on track throughout the year. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 10 No Repeat Exercises ▸ Timer : 50 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:21 STRAIGHT CRUNCH 1:21 LEG RAISES & WOOD CHOP 2:21 V UP REACH THRU 3:21 SIT UP 4:21 HALF BICYCLE 5:21 KNEE TUCK CRUNCH 6:21 TOE TAPS 7:21 DEAD BUG 8:21 FLUTTER KICKS 9:21 SOLDIERS #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.