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Bodybuilding And Sodium Intake: How Much Salt Is Okay?

► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram:   / sean_nalewanyj   Facebook:   / seannalewanyjofficial   GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan... TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions... -------------------------------------------------------------------------------- Video Summary: The Facts About Bodybuilding And Sodium Intake http://www.SeanNal.com/articles/train... What are the real facts when it comes to bodybuilding and sodium intake, and how much sodium per day is acceptable? No, sodium is not the evil substance that most "experts" try to make it out to be, and it's actually critical to your overall health and performance in the gym. That said, many lifters out there become concerned with their sodium consumption because they're afraid it will cause unwanted water retention/bloating and negatively impact their health. I don't recommend going overboard on sodium intake, but the most important things to pay attention to when it comes to bodybuilding and sodium are not necessarily the objective amount of salt and sodium you consume, but rather: 1) The ratio of sodium to potassium you're consuming. 2) The consistency of your sodium intake from day to day. Salt brings water into cells and potassium pumps it out, and you want to be consuming roughly a 1:1 ratio of sodium to potassium in order to keep water levels balanced. Most people consume way more sodium than potassium, so you can even out this ratio by moderating your sodium intake and increasing your consumption of potassium-rich foods. Secondly, large up and down fluctuations will throw off your body's levels of "aldosterone", which is a hormone that regulates water balance. In order to avoid that "sodium bloat", try to keep your sodium intake reasonably steady from day to day rather than allowing for big up and down fluctuations. So, is sodium bad? Is salt bad? No. It's just a matter of basic moderation and balance. Keep your sodium to potassium ratio relatively balanced, and if you want to avoid bloating, don't allow your sodium intake to spike up and down too frequently. When it comes to bodybuilding and sodium intake that's really all there is to it. The USDA recommends 2.3g of sodium per day (1.5g for African Americans, individuals over 51 years of age, or those with hypertension, diabetes or kidney disease), but for those who sweat frequently more will likely be required and 3-4g or more may be appropriate.