THREE Simple Tips to Avoid Overtraining скачать в хорошем качестве

THREE Simple Tips to Avoid Overtraining

The "more is better" mentality is very common amongst triathletes, but often causes more problems than it solves. If you've ever experienced the feeling of overwhelming fatigue, and "easy" training sessions feeling anything but easy, you're most likely a victim of overtraining. This video is a must watch for you! We dive into the importance of recovery - the most overlooked and valuable aspect of a triathlete's training program, and why you simply won't make the performance gains you're capable of if you don't plan and allow yourself adequate recovery time. We also explain how measuring your HRV (heart rate variability) helps ensure your training is focused only on what your body is capable of absorbing, and the dangers of trying to fight the signals your body is sending you. And finally - the dreaded "GREY ZONE" of training - avoid this at all costs! * * * * * * * SPONSORS * * * * * * * TEAM OXYGENADDICT: Like what you heard in this episode? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠Team Oxygenaddict⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. Read more about becoming a Team Oxygenaddict athlete: https://team.oxygenaddict.com/ Join the waiting list and be the first to know when a place in Team Oxygenaddict becomes available: https://team.oxygenaddict.com/waiting... ⁠⁠ * * * * * * * * * PRECISION FUEL & HYDRATION PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free⁠⁠ Fuel & Hydration Planner⁠⁠ (https://visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy HERE: https://visit.pfandh.com/3V1Wa8V Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠this link⁠: https://visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout. * * * * * * * * * * * * * *