Evening Yoga Ritual to Melt today's Stress Away for a Peaceful Night скачать в хорошем качестве

Evening Yoga Ritual to Melt today's Stress Away for a Peaceful Night

Welcome to your evening yoga stretch. In this class, I will be leading you gentle and relaxing yoga stretches to help you prepare for a peaceful night and sleep. We will hold poses for longer periods time to give muscles to relax more and deeper. pretty gentle sequence, however, If anything hurts or feels uncomfortable at that moment, please skip or modify. Hope you enjoy it! Love, Kalia #eveningyoga #gentleyoga #stressrelief ------------------------------------------------------------------------------------------------------------ DISCLAIMER ; The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.