Daily Yoga for Sciatica Pain Relief | Gentle Sciatic Nerve Mobility скачать в хорошем качестве

Daily Yoga for Sciatica Pain Relief | Gentle Sciatic Nerve Mobility

If you’re dealing with sciatica or sciatic nerve discomfort, this gentle daily yoga sequence is designed to help reduce tension, improve mobility, and calm irritated nerves. We move slowly and intentionally, combining neural flossing with hip and glute stretches to support the entire pathway of the sciatic nerve. This practice is approachable and can be repeated daily. Move within a pain-free range, take breaks as needed, and skip any posture that doesn’t feel right for your body. Poses & Movements Included: Seated neural flossing Seated spinal twist Seated side bend Tabletop glute activation (hands and knees) Gate pose variation Lizard lunge Supine neural flossing Supine figure-four stretch Supine IT band stretch You may want a mat, blocks, or a chair for support. Wear comfortable clothing and move slowly. Remember, less sensation is often more effective when working with nerve pain.