15 min Upper Body Dumbbell Workout from home | Pyramid Pull Exercises скачать в хорошем качестве

15 min Upper Body Dumbbell Workout from home | Pyramid Pull Exercises

Onto the next part in this series with a 15 min Upper Body Dumbbell Workout from home. Again with our Pyramid format for this upper body workout Today the change up is that al lour exercises will be Pulling Exercises as to apposed to pushing exercises in the previous upper body workout Again we have our 3 dumbbell stations A heavy station , moderate and Light We start with the heavy station with 10 reps Then the moderate station for 15 reps , Then the light for 20 reps. We then hit the light station again for 10 reps , back to the moderate for 15 and then the heavy for 20 reps A quick rest and then back with the same set up with brand new exercises So grab your dumbbells and let's smash this ==================================== 👉 Grab up your FREE 5 Day Dumbbell workout series right here https://zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) --------------------------------------------------------------- 👉 Also don't miss your own 14 day risk free trial of Zeus Plus+ ( https://zeusfitness.com/zeusplus ) ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more ——————————————— Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the trial above I'll hopefully see you on the inside. Grant