Just The Essentials: A Simple 17-Minute Flow скачать в хорошем качестве

Just The Essentials: A Simple 17-Minute Flow

Happy New Year my friends. Here's a quick moving meditation for you! Sometimes you just need a practice that hits all the right spots without overcomplicating things. That’s exactly what this 17-minute class is all about. We’ll be starting in Child’s Pose before moving into a few Sun Salutations to get the blood flowing and the breath moving. We’ll spend some time in low lunges with a big overhead reach to really open up the front of the body, then cool everything down with a deep seated forward fold. It’s simple, it’s effective, and it’s the perfect length for a morning wake-up or a mid-day break. Grab your mat, take a deep breath, and let's flow! I’d love to hear how you’re feeling after this one! Drop a comment below and let me know if you like these shorter, "back-to-basics" flows. Ralph #DailyYoga #17MinuteYoga #SunSalutations #HomePractice #YogaEveryDay #YogaForBeginners