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What's up yogi's! Welcome to another class. I appreciate you! Here's an all levels flow to target the low back so we can get you moving freely with less tension. Description below: 👇👇👇 This 24-minute all-levels yoga class is designed to ease tension and discomfort in your lower back. Whether you're feeling tight from sitting too long, experiencing mild back pain, or just need a gentle reset, this class offers soothing movements and supportive postures to help you feel more at ease. We’ll move slowly and mindfully through these postures: -Child’s Pose & Cat-Cow for spinal mobility -Thread the Needle & Figure 4 to open the hips and glutes -Sphinx Pose for gentle back extension -Seated Forward Fold (Paschimottanasana) to stretch the hamstrings -Legs Up the Wall & Supine Twist for deep relaxation No experience necessary—just your breath, a mat, and a willingness to listen to your body. Perfect for beginners, desk workers, or anyone seeking natural relief for low back tension. Enjoy, breathe, and smile 🧘🏾♂️ Your teacher, Ralph @theethirdyogi #yogaexercises #backpainrelief #lowbackpainrelief