Heart Disease and Diabetes - What's the Connection? | Mastering Diabetes | Dr. Dean Ornish скачать в хорошем качестве

Heart Disease and Diabetes - What's the Connection? | Mastering Diabetes | Dr. Dean Ornish

Heart disease and diabetes - what's the connection? Dr. Dean Ornish has a straightforward answer. Dr. Dean says that the major complication of diabetes is heart disease and 86% of people who have diabetes die from heart disease. And now what? The conversation naturally progresses to the powerful effects of lifestyle changes, from exercise to meditation, to eating the healthiest foods. He tackles how these things slow, stop and even reverse certain diseases like coronary heart disease and prostate cancer. What's more, lifestyle management can turn off the genes that promote conditions like diabetes. How are these made possible? Well, Dr, Dean got you covered for what the studies have been saying and proving. As for the whole food plant-based nutrition part, he definitely swears by the protective substances that you find in fruits, vegetables, whole grains, legumes, and the like. Because food, indeed, is medicine if they're coming from the right sources. Dr. Dean also educates people on the effect of the endothelial cells lining the vascular system, including the heart. And this is the part where you understand how the standard American diet, which is a high dietary intake of meat and fat, promotes inflammation in the endothelial. The good news is, a plant-based diet can save the day. Check out the conversation for the rest of the nitty-gritty. _ _ _ _ Dr. Dean Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease. The Ornish Reversal Program is covered by Medicare. Dr. Ornish has been a physician consultant to former President Bill Clinton since 1993, when Ornish was asked by Hillary Clinton to consult with the chefs at The White House, Camp David, and Air Force One. In 2010, after the former President's cardiac bypass grafts became clogged, Clinton, encouraged by Ornish, followed a mostly plant-based diet. In 2011, Barack Obama appointed Ornish to the Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity