Why Everything CHANGES after 15% Body Fat скачать в хорошем качестве

Why Everything CHANGES after 15% Body Fat

15% body fat is the sweet spot! A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym performance, more energy throughout the day, and still have a body that looks great at the beach. It’s the perfect balance of athleticism and physique. Yes, you might notice a little bit of stubborn belly fat when you sit down, but that’s completely normal. Let’s face it—those visible veins on your lower abs, like you see with bodybuilders, are not a realistic goal for most people. In this video, I’m going to show you exactly how to hit that 15% body fat and maintain a strong, healthy, and impressive physique." ⬇️Check Out My Merch⬇️ 👉 USE Promo Code "YOUGUYS10" for 10% OFF Entire Order 👕 https://trainermikeyy-shop.fourthwall... ◽️◽️◽️◽️◽️◽️ ⬇️SIGN UP Newsletter⬇️ 📰GET Updated With the Latest Evidenced Based Fitness & Merch 👉 https://mailchi.mp/0a023dd1a59d/newsl... ⬇️Follow Me on Twitch⬇️ 💻LIVE Monday & Thursday Nights 8pmEst 👉twitch.tv/trainermikeyy