[50 min] Pilates Reformer Workout/Beginner to Intermediate/Full Body/Box/Spine mobility & stability скачать в хорошем качестве

[50 min] Pilates Reformer Workout/Beginner to Intermediate/Full Body/Box/Spine mobility & stability

Thank you for watching the video! Subscribe to my channel if you like working out with me:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Standing Warm-ups 03:51 Pelvic tilts and lifts 07:36 Footwork 12:45 Supine Arm work 19:24 Kneeling abdominals 23:00 Roll down 27:17 Long box extension 29:47 Side facing arm work 37:33 Elephant and long stretch 41:17 Side splits 45:11 Feet in straps 48:24 Mermaid Please leave comments if you have any questions or requests! Support shelter animals in need by shopping at Petlates studio: https://www.petlates.studio Follow me on Instagram:   / exquis.fit   Petlates instagram:   / petlates   #pilates #reformer #Exquis #pilatesreformer #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.