🔵 How To Stop Collapsing in Forearm Stand [3 Key Techniques] скачать в хорошем качестве

🔵 How To Stop Collapsing in Forearm Stand [3 Key Techniques]

Are you tired of face-planting or collapsing in your forearm stand (Pincha Mayurasana) in yoga? In this quick but powerful tutorial, you'll learn 3 essential techniques to help you build strength, stability, and balance in your forearm stand. Whether you're a beginner learning inversions or an experienced yogi fine-tuning your practice, these cues will unlock your control and confidence. 🔹 In this video, I’ll break down: ✔️ Why your chest collapses during forearm stand ✔️ The #1 mistake most yogis make ✔️ 3 critical alignment cues to stay lifted ✔️ How to engage your shoulder blades for power ✔️ Tips to practice safely and effectively This step-by-step tutorial will help you unlock flight with our simple yet powerful Yogi Flight Method®. 🟢 Want to experience a FREE full length inversions workshop with me? ➡️ https://www.yogiflightschool.com/yt-c... 🎥 Want tips on a pose that you don't see in my library? 💬 Drop a comment and I'll make a video for it! 🔔 Subscribe for more yoga pose breakdowns! ➡️    / @yogiflightschool   #pinchamayurasana #yogateachertips #forearmstand ⭐ Timestamps: 00:40 - Alignment Basics: Shoulder Tips 01:19 - Why Your Chest Collapses in Poses 02:00 - Push the Ground Away: Scapula Activation 02:39 - Understanding Shoulder Blade Protraction 03:19 - Building Strength & Awareness in the Upper Body 03:59 - Push-Up Form Breakdown 04:39 - Modifying When It Feels Like Too Much 05:19 - Common Mistakes: Shoulder Creep & Ear Crowding 05:59 - Dolphin Pose Deep Dive 07:18 - Master Shoulder Blade Protraction 07:59 - Correcting Hip Positioning in Movement 08:38 - Lifting Hips with Control ======================================== ⭐ About Me Hi, I’m Nat! Yoga transformed my life, and it all started with a simple goal: to learn handstands, forearm stands, and all the “fancy” poses. Now, I’m here to help you build strength, confidence, and balance - both on and off the mat. ⭐ About Yogi Flight School Yogi Flight School is a unique online training program designed to help you master arm balances, handstands, and inversions. Learn more about Yogi Flight School: https://www.yogiflightschool.com/join... ⭐ More Free Yoga Resources! Free Arm Balance Training: https://www.yogiflightschool.com/yt-c... ⭐ Connect with Me! 🌐 Website: https://www.yogiflightschool.com/join... 📸 Instagram:   / yogiflightschool   📘 Facebook:   / theyogiflightschool   🎵 TikTok:   / yogiflightschool   ⭐ #YogaArmBalances #YogaForBeginners #VinyasaYoga #armbalances #inversions #yogateachertips #yogiflightschool #YogaTips #YogaPoseBreakdown #YogaTutorials ⭐ Yoga Arm Balances, Yoga Inversions, Yoga Pose breakdown, Yoga Arm Balances, Yoga Inversions, Yoga Pose breakdown, arm balancing poses, arm balance yoga, arm balance yoga flow, arm balance yoga poses, arm balance, arm balances for beginners, arm balance yoga for beginners, arm balance workout, arm balance flow, arm balance and inversion, arm balance transitions, arm balance workshop, arm balance yoga class, arm balance yoga flow beginner, how to do forearm stand, how to do pincha, how to do pincha mayurasana, inversions