The 5 Resets by Aditi Nerurkar: 14 Minute Summary скачать в хорошем качестве

The 5 Resets by Aditi Nerurkar: 14 Minute Summary

BOOK SUMMARY TITLE - The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience AUTHOR - Aditi Nerurkar DESCRIPTION: 📖 Discover five transformative mindset shifts to manage stress effectively and reclaim balance in your life. Harvard expert Dr. Aditi Nerurkar offers practical, science-backed strategies to reduce burnout and find calm. Embrace a healthier, happier you today! TIMESTAMPS: ⌚ 00:00 Introduction ⌚ 01:21 Stress Decoded ⌚ 03:56 Embrace Your Growth Journey ⌚ 05:40 Digital Detox Journey ⌚ 07:49 Harmonizing Mind and Body ⌚ 09:43 Thrive Amid Chaos ⌚ 11:44 Embrace Your Best Self ⌚ 13:41 Final Recap FULL BOOK: 📚 Buy the full book - https://go.getsnaptale.com/OcXO 🎵 Free full audiobook [exclusive promotion] - https://amzn.to/3RvfFqN KEY LINKS: 🎬 Youtube channel -    / @getsnaptale   🌍 Website - https://www.getsnaptale.com 🍎 iOS mobile app - https://ios.getsnaptale.com 🤖 Android mobile app - https://android.getsnaptale.com WHO WE ARE: 👋 TEAM - At SnapTale our mission is to make the wisdom from books universally accessible by as many people as possible. We do this through our youtube channel and our mobile app. 👍 Don't forget to smash that like button, subscribe to our channel, and leave a comment to let us know how this video has impacted you. Press the bell button for notifications, so you never miss an empowering message! https://www.youtube.com/@GetSnapTale?... 📧 EMAIL US - [email protected] ☕ BUY US A COFFEE - https://ko-fi.com/snaptale / @GetSnapTale (Our Amazon links are affiliate links. You support us by using them.) #StressManagement #Resilience #MindsetShifts #BurnoutRecovery #AditiNerurkar #BrainRewiring #HealthierLife #MentalWellbeing #ScienceBackedStrategies #HarvardExpert #CalmMind #LifeBalance #StressReduction #TransformativeMindset #ReclaimBalance