28 Minute Full Body Strength Workout with Dumbbells | At Home | No Repeats | Amy Aravantinos скачать в хорошем качестве

28 Minute Full Body Strength Workout with Dumbbells | At Home | No Repeats | Amy Aravantinos

This 28-minute full body dumbbell workout is designed specifically for women over 40 who want to lift, tone, and build strength at home. 💪 Grab your medium weights and let’s do this! All exercises are joint-friendly, safe, and effective, supporting strength, mobility, and longevity at every stage of life. The workout includes a warm-up and cool-down to help you move safely and feel your best. If you enjoyed this workout, please LIKE 👍 the video and SUBSCRIBE 🔔 for weekly workouts designed to help you feel strong, confident, and energized. Your coach, Amy (aka Blondi)XO Workout Format & Timestamps: Warm up / mobility (00:00 — 6:48) Start here: (6:49 — 23:04) A1) Single leg deadlift into reverse lunge 10 reps / leg A2) Kneeling curl press 10 reps A3) V-ups 10 reps Optional water break B1) Single leg bridge hold + chest press 10/arm B2) Skull crushers + dead bugs 16-20 reps B3) Kneeling lateral raise to front raise and reverse to lower 10 reps B4) Alternating leg lowers (weight optional) 12 reps Optional water break C1) Split squats 10 per leg C2) Bent over row + rear fly 10 reps C3) Standing wide curls 10 reps Cool down (23:05 — End) Equipment needed: Mat 1 set of light weights (5-10 lbs) 1 set of medium weights (12-15 lbs) 1 heavy weight (30 lbs) #fullbodyworkout #strengthtraining #strengthworkout #dumbbellworkout #womenover40 Join The Body By Blondi Community: Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5 If you can’t attend live, register and you’ll receive a recording link that remains active for 48 hours to keep you accountable. Come say HI to me on social: Instagram:   / bodybyblondi   Facebook:   / amyafitness   TikTok:   / body.by.blondi   Connect with me: Business Enquiries Email: amy@bodybyblondi.com SUBSCRIBE for weekly videos dropping every Wednesday so you never miss a session! Join me weekly for functional, effective, and fun workouts you can do at home. Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.