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"Drop the threat scan, return to one task." For long stretches when your mind keeps scanning for danger and you can’t stay with one simple thing. This is a six-hour Zen Meditation playlist designed to reduce stimulation and support single-task focus. 🧘♂️🕯️ Steady, minimal tones hold the room in place, so you can stop checking, stop bracing, and return to one task again and again. This playlist is ideal for: ✔ Anxiety relief through calm repetition ✔ Deep work, study, reading, quiet routines ✔ A soft, extended wind-down into sleep Drop the scan. Return to one task. DHO MAUM aims to provide a contemporary, minimalist space for rest amidst a busy life. Take a moment to breathe with us. 💮 Edited and Sound Designed by DHO MAUM 🎨 The background visuals are fictional spaces created based on DHO MAUM’s aesthetic vision. Produced via DHO MAUM’s artificial intelligence integrated digital workflow. Copyright Ⓒ DHO ENTERTAINMENT. All rights reserved. 📧 Contact: dho@dhoent.com #ZenMeditation #AnxietyRelief #6Hours #FocusMusic #Mindfulness #DeepWork #StudyMusic #CalmMind #Minimalism #MeditationMusic #StressRelief #DHO_MAUM #QuietRoom #Rest #NightRoutine