Over 60? Avoid These 4 Cheeses and Eat These 4 Every Day | Dr. William Li скачать в хорошем качестве

Over 60? Avoid These 4 Cheeses and Eat These 4 Every Day | Dr. William Li

In this insightful presentation, Dr. William Li—a distinguished physician, scientist, and author—highlights dietary strategies for individuals over 60 to support long-term health. He identifies four types of cheese to avoid for their potential harm and introduces four cheeses that are beneficial when consumed regularly. His recommendations are based on research into nutrients like vitamin K2, which supports bone health, healthy blood vessel formation (angiogenesis), and may protect against chronic diseases. Key Takeaways 4 Cheeses to Avoid After Age 60 These are likely high in saturated fats, sodium, or harmful additives—posing risks to heart health, digestion, or overall well-being. (Note: The exact types aren’t specified here, but are emphasized for avoidance.) 4 Cheeses to Enjoy Daily Cheese varieties rich in vitamin K2, such as Gouda, Emmental (Swiss), Brie, and similar hard cheeses, are recommended for their health-promoting properties—especially bone and vascular health. Health Benefits of Vitamin K2 in Cheese Supports utilization of calcium for strong bones and teeth. Prevents calcium from depositing in soft tissues. Exhibits anti-angiogenic properties that may reduce cancer risk. #HealthyAging #SeniorNutrition #DrWilliamLi #BoneHealth #HeartHealth #VitaminK2 #EatToBeatDisease