3 Treasures - Qi Gong Flow (115) скачать в хорошем качестве

3 Treasures - Qi Gong Flow (115)

In today’s Qi Gong session, we explore the Three Treasures of traditional Qi Gong: Jing (the body and its essence), Qi (life force and energy), and Shen (mind and spirit). Through wave-like movements, breath-led flow and mindful awareness, this practice creates balance and synergy from the inside out. Power and softness meet. Movement and stillness blend. The result is a calm mind, a nourished body and a deeper sense of connection. We begin with a Wave Breathing Flow through the belly, ribs and chest. The arms drift up and float down as the breath rises and sinks, flooding the lungs with oxygen and gently energising the system. This yin-style flow calms the nervous system while sharpening focus and alertness. From there, we move the body like a river, opening the spine and hips with slow, side-to-side motion, allowing Qi to circulate freely. Tai Chi Opener follows, connecting to Earth through Wuji, opening the heart to Nature, and lifting the hands to the Sky to connect with Heaven. A personal favourite, Embrace the Tiger, Return to the Mountain, invites strength, poise and confidence to gather at the centre, while letting go of tension, limitations and other people’s energy. With each breath, power is drawn in and calm is restored. The practice continues through Earth Flow, clearing old energy and transforming it into vitality, building a grounded, protective field around the body. Nature Flow opens the heart between the heart centre and the horizon, gathering light and pouring it gently into the chest, clearing emotional weight with each soft exhale. In Universal Flow, we open to the sky through the crown point (Bai Hui), allowing fresh Qi to shower through the body, washing away mental stress and restoring clarity. We finish by centring - inhaling connection to Earth, Nature and Sky — before bringing the hands to prayer and setting an intention for the day ahead. Move with ease. Breathe with purpose. Feel the Three Treasures come alive. Qi Gong is a beautiful blend of energy flow, power and relaxation — and this session is an invitation to experience all three.