Mouthwatering African Beef Stew | Nigerian Beef Stew скачать в хорошем качестве

Mouthwatering African Beef Stew | Nigerian Beef Stew

Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. Learn how to make super delicious Nigerian beef stew! Free keto meal plan: https://bit.ly/lca-signup Get the printable recipe and nutritional info: 👇👇 https://lowcarbafrica.com/nigerian-be... ✅ INGREDIENTS *To boil the beef* 1 lb beef 1.5 cups, water 1 tsp black pepper 1/2 tsp salt *To make the stew* 3 plum tomatoes 1 red bell pepper 1 habanero pepper 1 onion 1/2 cup olive oil 1/2 cup beef stock/broth 1 tbsp bouillon powder 1/2 tsp thyme 1/2 tsp black pepper 1/2 tsp curry salt to taste ✅ INSTRUCTIONS Boil beef with salt and black pepper, for 20-25 minutes. Blend the tomatoes, bell pepper, habanero pepper, and half an onion together. Chop the other half of the onion. Pour olive oil into a pan and when heated, add the chopped onions and stir till it’s wilted. Add the blended tomato and pepper mixture and black pepper and stir. Boil for 5 minutes on medium heat. Add the beef and 1/2 cup of stock and mix together. Add a little more broth if needed, till it has enough of a stew-like consistency. Add the thyme, bouillon powder, and curry. Taste for salt before adding any. Cover and let simmer for 10 minutes on medium-low heat. Thanks for watching! If you like the video, please give it a thumbs up and subscribe to my channel! And please share with your friends.🧡 Pinterest:   / lowcarbafrica   Instagram:   / lowcarbafrica   Facebook:   / lowcarbafrica   Tiktok:   / lowcarbafrica   ✨✨✨ Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!