Fascia Explained: What It Is, What It’s Not, and Why It’s Crucial for Your Health скачать в хорошем качестве

Fascia Explained: What It Is, What It’s Not, and Why It’s Crucial for Your Health

Fascia Explained: What It Is, What It’s Not, and Why It’s Crucial for Your Health #fascia #fasciahealth #bodyconnection Fascia is far more than just the tissue surrounding your muscles - it’s a dynamic, intelligent system that influences your strength, mobility, and overall health.Please visit my website to get more information: https://www.alisonstarr.com/ In this video, we explore the truths behind fascia, debunk common myths, and dive deep into the latest research that reveals just how important this system is for your movement and well-being. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles Discover where fascia is found in your body, what it actually does, and why understanding it is crucial for your longevity and physical health. Whether you're looking to improve your strength, flexibility, or recovery, fascia plays a key role in it all. For easy-breezy access to practices, get the 20 Minute Miracles App: https://www.20minutemiracles.com Dive deeper with the following: → Nervous System Navigator: https://2https://20minutemiracles.passion.io/a... → Create Calm: Vagus Nerve Mini-Course: https://20minutemiracles.passion.io/a... → 6-Week Journey to Make Practice Miraculous: https://20minutemiracles.passion.io/a... By the end of this video, you'll have a new perspective on how this connective tissue impacts everything from your daily movements to your long-term health. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @alisonsmithstarr   ✅ Important Link to Follow 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook:   / alisonsstarr   Instagram:   / alisonsmithstarr   TikTok:   / alisonsmithstarr   Website: https://www.alisonstarr.com/ 📩 For business inquiries: alison@alisonstarr.com ============================= 🎬Suggested videos for you: ▶️    • 20-Minute Shoulder Relief: Gentle Practice...   ▶️    • 3 Yoga Poses to Strengthen & Stabilize You...   ▶️    • How Fascia Affects Your Nervous System: Wi...   ▶️    • Get Up and Glow: 20-Min Morning Flow to Ju...   ▶️    • 3 Simple Desk Stretches to Open Shoulders ...   ================================= #fascia #fasciahealth #bodyconnection #fasciatherapy #mobilitytraining #fasciaexplained Fascia Explained: What It Is, What It’s Not, and Why It’s Crucial for Your Health