15 MIN FULL BODY BEGINNER WORKOUT | LOW IMPACT, KNEE FRIENDLY & NO JUMPS | No Equipment скачать в хорошем качестве

15 MIN FULL BODY BEGINNER WORKOUT | LOW IMPACT, KNEE FRIENDLY & NO JUMPS | No Equipment

This workout will help you strengthen your entire body in only 15 minutes! It is a low-impact, knee-friendly and no jumps workout that doesn't require any equipment! A fun, complete, efficient, and safe workout! You don’t have to worry about any jumps or crazy exercises here! It’s the perfect workout for beginners! The plank will be a bit challenging, but I really want you to do your best and try to stay there for as long as possible. When you can’t hold it anymore, you can go on your knees as the variation! ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-... ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?r... ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasua... ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links:   / danielasuarezfit     / shop_evolvo   Music: Track: Jim Yosef - Let You Go [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Jim Yosef - Let You Go | House | NCS - Cop...   Track: Egzod & Neoni - The Revolution [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Egzod & Neoni - The Revolution | Trap | NC...   Track: Jim Yosef - Fall With Me [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Jim Yosef - Fall With Me | Electronic | NC...   Track: Egzod & Maestro Chives - Royalty (ft. Neoni) [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Egzod & Maestro Chives - Royalty (ft. Neon...   Track: Kozah - Cali4nia [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Kozah - Cali4nia | Future Bass | NCS - Cop...   Track: Wanden & Slashtaq - Better Off [NCS Release] Music Provided By NoCopyrightSounds. Watch:    • Wanden & Slashtaq - Better Off | Trap | NC...   DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!