STUPEFYING INDIAN FITNESS FEMALE MOTIVATION (Sumeet Sahni) скачать в хорошем качестве

STUPEFYING INDIAN FITNESS FEMALE MOTIVATION (Sumeet Sahni)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Source: @sumeet_sahni ARM DAY WARM UP💪🏽🔥 bookmark and save this! . I did this giant set at the start of my arm workout as a warm up and I’m in love 😍 the beautiful thing is, all it requires is 1 cable unit and I got in such a great warm up! I suggest adding it to the start of your workout, or use it as a burn out at the end of your workout for a killer finish 😩🔥 . Find an EZ bar handle attachment for your cable unit and do the following: . 1️⃣ Underhand Tricep Extension- 10 reps 2️⃣ Overhand Tricep Extension- 10 reps 3️⃣ Overhead Tricep Extension- 10 reps 4️⃣ Cable Bicep Curls- 10 reps . Remember, ZERO rest in between these exercise and pump these reps out 😤💪🏽 SQUAT DROP SET CHALLENGE 🏋🏽‍♀️😱🔥 . After doing 4 heavy working sets, I added in this drop set 😩 and omg I couldn’t walk the next day 😂 I added a box behind me bc my legs were already super tired and I wanted to be safe (and also protect me knees a bit) . 12 reps at 115 lbs 12 reps at 95 lbs 12 reps at 65 lbs . I dare you to TAG a friend you want to try this with next leg day 🏋🏽‍♀️ and good luck walking the day after 🤣♿️ TIGHT WAIST🔥 quick ab routine you can do anywhere! No excuses!!! . 1️⃣ KNEE TUCKS . I grabbed some paper towel used to wipe down sweaty machines at the gym 😂 and used them as sliders! Feel free to use small towels or anything that will glide over floor. Pull your knees in to your chest, BUT remember to keep your core tight & DO NOT hike your hips up. This is challenging when done correctly 🔥 . 2️⃣ RUSSIAN TWIST . I used a 10 lb weight, but if you are at home, use anything heavy. I’ve used bags of uncooked rice and sacks of potatoes before 🙈🤷🏽‍♀️ sometimes you gotta get creative! On these it’s key that you use your ABS to twist. I’m thinking about the movement starting in the abs, which leads to the upper body to move. . 3️⃣ PLANK HIP TAPS . This is a lot harder than it looks 😩🔥make sure on these your plank is STONG before adding in hip taps. This exercise strengthens your abs, obliques and lower back, and helps to trim down your waist. It also enhances the flexibility of your spine and can help improve your balance, stability and posture. ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :)    / comotreinar   is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle. The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used. The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method. We advice you to use, comment and share the following playlists to get a better performance during the trainings: ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [Music & Audio credits] ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse