Three Bean Soup with Lentils & Turmeric | DR Greger's 'How Not to Diet' Inspired Cookbook Recipe скачать в хорошем качестве

Three Bean Soup with Lentils & Turmeric | DR Greger's 'How Not to Diet' Inspired Cookbook Recipe

Simple & healthy vegan soup to inspire healthier convenient home cooking, using plant based ingredients. Very easy & versatile dish to make, which can be made in advance. Serves 4. INGREDIENTS. 100g / 1 cup green or brown lentils. 1x tin (400g) cannaloni beans. 1x tin (400g) black beans. 1x tin (400g) chickpeas. 1.75 ml / 7 cups vegetable stock. 200g / 7 cups fresh kale or spinach. 1x red onion (finely chopped). 60g / 1 cup parsley. 2 tbsp mint (fresh or dried). 1 tbsp turmeric (fresh or dried). 4x spring onions (finely chopped). 6x fresh garlic cloves (finely chopped). 1 tbsp ground corinader. 1 tbsp ground cumin. super spiced (optional). 1 tsp cracked black pepper. 1. Heat 50-70ml of water (instead of oil) in a large pot and place on medium heat. Add the chopped onion and garlic and simmer for 5 minutes, until soft, golden and aromatic. 2. Add the stock, spices and lentils and stir through on a high heat, until boiling, then place on a low heat, cover and gently simmer for 20-25mins. 3. Remove the lid and add the tins of three combo of beans (feel free to experiment with different kinds of beans). Cover and keep on a low heat for a further 30 mins, until the lentils are cooked and tender. 4. Add the spinach/ kale, parsely and spring onions, then gently stir through and cook for a further 5-10 mins, until the spinack or kale is wilted but don't overcook. 5. Taste and adjust seasoning to preffered levels, then finally serve and garnish. How Not to Diet Cookbook https://amzn.to/3lA58LR How Not To Die Cookbook https://amzn.to/2W4gWsX Kitchen Equipment Kitchen Knives (8 Pieces German Knife Set with Block) https://amzn.to/3E2O0FP De'Longhi Caffe' Corso Fully Automatic Bean to Cup Coffee Machine https://amzn.to/2AOGbb7 Bosch MCM3501MGB Toaster Which review score 74% https://amzn.to/2UzXP9T Bosch TWK8633GB Styline Collection Cordless Kettle https://amzn.to/2WNHyPG Bosch Styline Toaster https://amzn.to/2yoVbM0 Pyrex 3pc Jug & Bowl & Measuring Set (1 & 2L Bowls + 0.5L) https://amzn.to/31ec4Ya JJ Folding Chopping board https://amzn.to/39d6QgB Joseph Joseph Rocker Garlic Crusher https://amzn.to/2NyL4eV JJ Black Worktop Saver https://amzn.to/3aX3xsk Filming Apparatus (See links for visuals): Selfie Stick Extendable Clamp Phone Holder (Main Presenting Angle) https://amzn.to/2JUpRda Flexible Arm Mount Stand for mobile (Birds Eye Preparing Visuals) https://amzn.to/2IdvqTF Tripod Mount holder for mobile (Birds Eye Cooking Visuals) https://amzn.to/33J11o0 Universal Mobile Phone Car Mount/ window Holder (Angled Preparing Visuals) https://amzn.to/3gbFeKq Enjoy, Yours Truly, James #healthyeating #cookinginspiration #healthylifestyle#recipecookbooks #howtomake #vegan #recipecookbooks #howtomake #veganrecipes #vegansoups #hownottodietrecipe #threebeansoups #lentilsoups ‪@NutritionFactsOrg‬