15 min Upper Body Workout w/ Rachel, Derrick & Blake 💪🏼💦 The Challenge Quick Workout скачать в хорошем качестве

15 min Upper Body Workout w/ Rachel, Derrick & Blake 💪🏼💦 The Challenge Quick Workout

Push-ups, rows, chest presses – can you hang with these OGs? All Star Shore’s Blake Horstman joins OG Challengers Derrick Kosinski and Rachel Robinson for this 15-minute Upper Body workout sure to leave your arms at least a little sore. 😉 Prepare to get your sweat on with 2 heavy weights and a yoga mat! 🏋️ Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf 00:00:00 Intro 00:00:23 Walkout To Push-Up 00:01:26 Burpees 00:01:57 Push-Ups 00:02:57 Mountain Climbers 00:03:26 Right Side Rows 00:04:26 Push-Up Row Right 00:05:26 Right Side Snatch 00:06:26 Left Side Rows 00:07:26 Push-Up Row Left 00:08:27 Left Side Snatch 00:09:26 Right Chest Press 00:09:56 Left Chest Press 00:10:26 Right Hammer Press 00:10:56 Left Hammer Press 00:11:26 Alternating Kneeling Row 00:12:27 Push-Ups 00:13:26 Alternating Snatch 00:14:26 Triangle Pushups/Diamond Pushups 00:14:56 Burpees #TheChallengeWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!