Healthy Chana Palak Recipe: Perfect for a Sehri скачать в хорошем качестве

Healthy Chana Palak Recipe: Perfect for a Sehri

Start Your Day Right with This Healthy Chana Palak Recipe: Perfect for a Nourishing Sehri #ChanaPalak #Palak #sooperchef 0:00 Intro 0:12 Soaked Channay 0:23 Palak Preparation 0:47 Chana Preparation 1:06 Chana Palak Preparation 2:39 Recipe Card Chana Palak Ingredients for Boiled Chickpeas: White chickpeas 2 cups Baking soda 1 tsp Turmeric powder 1 tsp Salt 1 tsp Hot water as required Ingredients for Boiled Spinach: Spinach 3 cups Water as required Baking soda 1 tsp Chilled water as required Ingredients for Chana Palak: Oil 1/2 cup Onion (sliced) 1 cup Cumin seeds 1 tsp Green chilies (sliced) 4-5 Yogurt 1/4 cup Tomatoes (chopped) 1/2 cup Salt 1 tsp Red chili powder 1 tbsp Ginger garli paste 2 tsp Coriander powder 1 tbsp Hot water 1/2 cup + 1 cup Dried fenugreek 2 tsp Ginger (julienne) for garnishing Red whole chilies for garnishing Lemon slices for garnishing Directions for Boiled Chickpeas: 1. In a bowl add white chickpeas, water, baking soda and mix it well. let it soak overnight. 2. In a pot add soaked chickpeas, hot water, salt, turmeric powder and cover and boil until chickpeas are 90% done. set aside. Directions for Boiled Spinach: 3. In a pot heat water and add baking soda, spinach and let it boil for 7-8 mins. 4. Transfer the boiled spinach to chilled water for a few seconds. Strain and set aside. Directions for Chana Palak Preparation: 5. In a pot heat oil and add onion. Cook until onion starts to turn brown. 6. Add cumin seeds, green chilies, ginger garlic paste and cook for a mins. 7. Add tomatoes, coriander powder, red chili powder, salt and mix it well. Add 1/2 cup of hot water, yogurt and cover and cook for 2-3 mins or until oil separates. 8. Add spinach and cook for 2-3 mins. Add boiled chickpeas, give it a good mix. 9. Add 1 cup of hot water and cover and cook for 5-7 mins. Add dried fenugreek and give it a good mix. 10. Dish it out, garnish it with ginger, red whole chilies, lemon slices and serve. Your Chana Palak is ready. Prep time: 10-15 mins Cooking time: 1 hour Servings: 5-6