“Can I Do This ” How to Breathe, Stretch & Prepare скачать в хорошем качестве

“Can I Do This ” How to Breathe, Stretch & Prepare

Before heading out on an FD Core Program, many participants wonder if they are going to be physically or mentally up to the challenges of an outdoor adventure. This episode with Sprinkles, founder of https://www.lov.yoga/about, explores ways to prepare for your program by helping you get out of your mind and into your body through a series of stretches in sync with breathwork. To learn more about First Descents and our outdoor adventure programs for young adults impacted by cancer and multiple sclerosis, visit https://www.firstdescents.org. Follow First Descents on social media to stay up to date on our adventure-friendly mindfulness content. Facebook: / firstdescents Instagram: / first_descents LinkedIn: / first-descents Facebook:   / firstdescents   Instagram:   / first_descents   LinkedIn:   / first-descents   #mindfulness #mindfulnessmeditation #yoga #yogaforbeginners #meditation #outlivingit #cancer #yogaforcancer #multiplesclerosis