45 Minute Resistance Band Workout | Upper Body + Core | Strength скачать в хорошем качестве

45 Minute Resistance Band Workout | Upper Body + Core | Strength

Grab a long resistance band (one light and one heavier, but the more the merrier) and a mat for this 45 minute upper body and core strength workout. You will need to anchor your band around something sturdy and/or use the door attachment anchor that comes with most sets during blocks 3 and 4. We have five strength blocks today. The first two blocks are a ladder down rep count block and the last three are all timed at 60 seconds on, 15 seconds off. The first block is the most challenging block (GO LIGHT WITH THE BAND SELECTION!), so once we get past that one it's smooth sailing from there : ) I start with a lighter band and up the band resistance once we hit block 4. Find a tempo that you can maintain while maintaining great form. You do not have to go at my speed, everyone is unique! There are a few built-in recoveries, but if you need more take it! Skip to 2:00 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Minimial cues/minimal talking from me on this one (this is subjective lol) *As a WARM-UP, perform 3 rounds of these exercises*: CROSSOVER JACKS x 20 BIRD DOGS x 20 MODIFIED PLANK SHOULDER TAP x 20 Skip to 2:00 to bypass intro Total Workout time: Approx 47 Minutes Total Workout time with stretching: Approx 51 minutes More Resistance Band Workouts:    • Resistance Band Workout: Fit by Larie   Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Workout Pr...   How to follow is in the description of the playlist More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie   Resistance Band Set (exact one I'm using): https://amzn.to/2LrnTC8 Replica Cropped Tank: https://amzn.to/2L5ncOQ Replica Lululemon Align Pants CHEAP: https://amzn.to/3bfddBl Shoes: https://amzn.to/2XiP84h Dumbbell set: https://amzn.to/36ByjYu Dumbbell set lighter: https://amzn.to/3jtVSWB Adjustable DB: https://amzn.to/30DUv0e Adjustable bench: https://amzn.to/3laSQXy HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵 All other songs are licensed from epidemic sounds and soundstripe