A Beginner's Guide To Running Your First 5k: With Mark White скачать в хорошем качестве

A Beginner's Guide To Running Your First 5k: With Mark White

In this episode of the Don’t Forget Your Gels podcast, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running. The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher. A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement. For more podcasts go to https://www.sapphirerunningzone.com/p.... We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. (https://www.sapphirerunningzone.com/) To find out more about Grateful Mile head here (https://www.rungrateful.com/) and to learn about Daily Five head here (https://www.dailyfiveofficial.com/) .   PODCAST NOTES Summary In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support. The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community. Keywords beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile Takeaways Start where you are, don't let comparison interrupt your flow. Running can be a mindful experience, appreciate the journey. Consistency is key; don't give up after one run. Incorporate gratitude into your movement for a positive mindset. Every runner's journey is unique; celebrate small victories. Titles From Couch to 5K: Embracing the Journey Gratitude and Running: A Path to 5K Success Sound bites "Simple stuff in a lot of ways." "Don't leave before the miracle happens." "Start anywhere, start with what you got." Chapters 00:00 Introduction to the Podcast and Guest 01:29 Mark's Background and Projects 04:08 Working with Ivor: A Success Story 07:34 Taking the First Step: Tips for Beginners 12:15 Integrating Mindfulness into Running 15:48 Training for Upcoming Races 21:17 The Appeal of Ultra-Marathons 25:47 Looking Ahead: Future Races and Goals