Harmony from the Inside Out: Gut, Hormones & Skin with Samantha Dench скачать в хорошем качестве

Harmony from the Inside Out: Gut, Hormones & Skin with Samantha Dench

In this episode of the Harmony Principle Podcast, Samantha Dench, a licensed esthetician and functional medicine practitioner, reveals the hidden link between internal wellness and external beauty. She shares her personal journey from struggling with adult acne to finding clarity through a 14-day gut cleanse and eventually transitioning to a carnivore diet. You’ll hear how she connects gut health, hormones, insulin resistance, hydration, and even trending skincare hacks (castor oil, slugging) to what shows up on your skin. The goal isn’t perfection. It’s clarity, and practical next steps you can actually use. Key Takeaways: • Why adult acne can flare after birth control, pregnancy, or “clean eating” seasons • The difference between teenage acne and hormonal jawline acne (and why it matters) • What Samantha typically looks at first. Bloodwork, thyroid, gut markers • Why some skincare trends can backfire if your skin barrier is already stressed • Why water alone can leave you thirsty, and what electrolytes can change Timestamps 00:00:00 Intro 00:03:14 Skin and gut. Why clear skin starts inside 00:04:18 Adult acne after birth control. The gut cleanse clue 00:07:12 Functional testing. “Skin is a detox organ” 00:08:17 Eczema and food triggers. Why surface fixes fail 00:22:05 Teen acne vs hormonal acne. Jawline and cystic breakouts 00:34:52 At home clues. Glucose monitor, temperature, thyroid 00:35:29 What to test first. Bloodwork, thyroid, gut, inflammation 00:49:11 Carnivore basics. Adding fat (butter, tallow) 00:54:23 Skincare trends reality check. Castor oil, slugging 00:57:04 Hydration that works. Electrolytes, minerals 00:59:03 Where to find Samantha. Tele-appointments, wrap Guest Bio Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics, she takes a holistic approach by addressing root causes and the connection between internal wellness and external beauty. Samantha blends functional medicine with esthetics and hosts The Functional Aesthetician Podcast, sharing how gut health, nutrition, hormones, and lifestyle impact skin. She also founded Zozo Skincare, a safe skincare line for tweens. _______ 🦋 GUEST LINKS AND RESOURCES CONNECT WITH SAMANTHA: Website: www.skindeepil.com Instagram:   / skindeepil   Linkedin:   / skindeepil   Facebook:   / skindeepil   Youtube:    / @skindeepil   Podcast: https://podcasts.apple.com/us/podcast... 🦋 ABOUT THE HARMONY PRINCIPLE PODCAST: This podcast explores natural rhythms over rigid balance for high-achieving mothers and professionals seeking harmony in life and business. Hosted by K. Miller. READY TO DISCOVER YOUR NATURAL RHYTHMS? Take the Free Assessment: https://reset.kimemeki.com/freegift_1... Join The Garden (Community for Moms): https://www.Kimemeki.com Connect With Me: https://www.ObviouslyKDM.com