regulate nervous system flow ✧ full body yoga reset in 15 min скачать в хорошем качестве

regulate nervous system flow ✧ full body yoga reset in 15 min

🌀 anyone needing to regulate their nervous system, today's a feel good 15 min full body yoga reset. all-seated + all mobility types. chapters 00:00 intro 01:33 full body warm ups 07:03 mobility stretches 12:59 reclined poses 16:15 parasympathetic breathwork 🌿 your cozy space where ritual meets movement 🌿 I’m Charenee, a certified yoga teacher + creative helping soft-hearted people return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms. ✨ What you'll find here: — yoga flows for your mood, cycle, and energy — cycle syncing, lunar & seasonal rituals — nervous system regulation + soft discipline — real talk on friendship, love, burnout, and balance — slow living & comfort content 📈 YOUTUBE ALGORITHM & SEO KEYWORDS: yoga flows, nervous system healing, cycle syncing, cyclical living, feminine wellness, slow living, holistic wellness, lunar rituals, mindful morning routine, and spiritual wellness