fall equinox yoga ⚘ 20 mins ritual flow for transition + reset скачать в хорошем качестве

fall equinox yoga ⚘ 20 mins ritual flow for transition + reset

This 20 minute fall equinox yoga flow is your seasonal reset. a grounding practice to honor balance, slow down, and prepare for the new season. I created this flow with our ancestors in mind, hope you love it as much as I do! 🌿 welcome on in to your cozy space where ritual meets movement 🌿 I’m Charenee, a certified yoga teacher and holistic wellness creator helping soft-hearted women return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms. On this channel, we explore gentle movement, soulful self-care, and grounded spirituality—because wellness should feel like home, not hustle. ✨ What you'll find here: — Yoga flows for your mood, cycle, and energy — Cycle syncing, lunar rituals & feminine healing — Nervous system regulation + soft discipline — Real talk on friendship, love, burnout, and balance Slow Living Whether you're a new yogi, healing your inner world, or craving a sacred routine—you belong here. 🌀 Subscribe if you're into: #EmbodiedLiving #CycleSyncing #FeminineWellness #NewMoonWellness #NervousSystemReset 📈 YOUTUBE ALGORITHM & SEO KEYWORDS: yoga for beginners, nervous system healing, cycle syncing, feminine wellness, slow living, holistic wellness, yoga flow, lunar rituals, mindful morning routine, yoga for stress, healing journey, spiritual wellness, Morning Yoga Flows for Energy, Bedtime Yoga for Better Sleep, Yoga for Nervous System Regulation, Feminine Health and Wellness, yoga for sensitive nervous system, cycle syncing yoga for each phase, slow, grounding yoga flow 00:00 intro 00:19 warm ups 03:59 standing poses 07:44 warming sequence 11:56 reclined poses 17:54 autumn intention