Behind the Scenes: Ms. Bikini OLYMPIA Prep 2024 - Tips, Challenges, and Workout Secrets! скачать в хорошем качестве

Behind the Scenes: Ms. Bikini OLYMPIA Prep 2024 - Tips, Challenges, and Workout Secrets!

Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ In this video, I take you through my journey as I prepare for the 2024 "Ms. Bikini OLYMPIA" competition. I discuss the challenges of transitioning into a new federation and starting as an amateur to work towards winning local and national shows. My ultimate goal is to qualify for the prestigious Olympia competition. I share insights into my planning process, including considerations for training volumes, tracking macros, and maintaining flexibility for events like birthdays and weekends. The video concludes with me detailing my workout program, emphasizing full-body workouts, specific muscle group focus, and the importance of recovery for optimal muscle growth. In the end I take you with me for a DEXA Body Composition scan, the first I've done in many years! Stay tuned for future episodes as we monitor and compare some of the results to past prep tests. Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram!   / hollytbaxter   ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/3u9Bjcd ⁃ Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Complete Reverse Dieting Guide: https://bit.ly/3SE9GSD • Contest Prep Recipe Guide: https://bit.ly/3FUKWyf • Foods the Fit Your Macros: https://bit.ly/3svpPze Workout anywhere with these awesome Glute Bands! https://bit.ly/3syfv9H Holly T. Baxter, A.P.D. Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 coaching@bia-body.com