Wellness Quad Day With Charlotte Sofia | Smart Training = Insane Legs скачать в хорошем качестве

Wellness Quad Day With Charlotte Sofia | Smart Training = Insane Legs

In this workout, Charlotte, a rising Wellness athlete, trains quads with Eric, breaking down smart, intentional leg training that actually builds shape, density, and balance — not just fatigue. This isn’t a random leg day. Every quad exercise is selected with purpose, focusing on: Proper setup & execution Muscle biasing for wellness quads Tempo, range of motion, and mind–muscle connection How to train smarter, not just heavier Eric explains why each movement works, while I puts it into action with clean reps and elite form. If you’re chasing rounder quads, bigger legs and true wellness proportions, this is how it’s done! HD MUSCLE DISCOUNT CODE: "CHAR" www.hdmuscle.com 🔥 Whether you’re a wellness competitor, bodybuilder, or serious gym-goer — this quad session will change how you train legs. 👇 COMMENT below if you want more wellness breakdowns like this 👍 LIKE & SUBSCRIBE for elite physique training content