Guided Meditation: Freedom From Anxiety & Relief in 15 Minutes скачать в хорошем качестве

Guided Meditation: Freedom From Anxiety & Relief in 15 Minutes

Do you ever catch yourself spiralling into the "What If" loop? "What if this thing happens?" "What if that event takes place?" It's easy to fall into catastrophising and the worst-case scenario type of thinking. We have all been there. But here is the truth: Most of what you fear will never actually happen. Holding onto the belief that it will happen only generates a huge amount of unnecessary anxiety, lowers your vibration and keeps you stuck in survival mode. Anxiety is experienced by so many of us today, and its impact on our quality of life and mental health can be devastating. But if you are suffering from chronic anxiety or just feel overwhelmed by the noise of the world, please know that you are not broken or a problem case... AND there is a way out. Just for you, I have recorded this guided meditation to help you bypass the conscious mind and speak directly to the subconscious. You''ll lower your stress levels and experience a felt, true freedom from old patterns. Living free from stress and worry is crucial to your health, both physically and mentally. You owe it to yourself and the people you love, to overcome these harmful and negative ways of thinking the worst. Find relief TODAY with this meditation so you can finally shift your state and overcome unnecessary anxiety for good. Take a deep breath, put on your headphones, and let's go there together. Help: Listen to this guided meditation every day for a minimum 14 days for maximum transformational impact. Duration: 15:45 #meditation #anxietyrelief #subconsciousmind #visualisation #mentalhealth #mindfulness #stressrelief #freedom