Why Suppressing Anger Backfires скачать в хорошем качестве

Why Suppressing Anger Backfires

Anger isn’t something to get rid of: it’s something to understand; it has a message. In this clip, we explore the difference between managing anger and metabolizing it, how suppression costs energy and connection, and how anger can become a source of vitality, boundaries, and wisdom. 🎧 For the full conversation, listen to Episode 131 of the podcast. https://conversationsfromtheheart.buz... Have your own question you'd like to ask? Come join our free Conversations from the Heart live Q&A coaching call, a space for reflection, learning, and real-life application. 🗓 Wednesdays at 10am CT 📍 Live on Zoom 👉 Learn more and register https://yvetteerasmus.com Learn with me in The School of Human Connection: https://yvetteerasmus.com/ Stay Connected Facebook: /yvette.erasmus Instagram: /dryvetteerasmus LinkedIn: /yvetteerasmus TikTok: /dr.yvetteerasmus Dr. Yvette Erasmus is a psychologist, teacher, and consultant specializing in relational intelligence and transformative education for human healing and growth. Her work integrates somatic awareness, nonviolent communication, mind–body medicine, and inclusive, rel