3 Exercises for Painful / Limited Shoulder Internal Rotation скачать в хорошем качестве

3 Exercises for Painful / Limited Shoulder Internal Rotation

Are you struggling with a cranky and painful shoulder? Internal rotation is often the problem child of shoulder movements. It is prone to limitation and pain can be the result. Patients and active individuals often describe pain with upright rows and other movements. Our examination finds that internal rotation is the problem! Can you reach your hand behind your back and touch the opposite shoulder blade? (Apley Scratch Test) Check out these three exercises to get your shoulder moving and feeling better. 1. Supine Banded Shoulder Rotation (0:42) 2. High Oblique Sit Shoulder Rotation (1:35) 3. Half Kneeling Shoulder Rotation (2:00) We find the best position to train the shoulder in as we look to load the shoulder into the sensitive movement helping us gain control and movement.