The Daily Routine That Keeps Me Healthier Than 95% of People скачать в хорошем качестве

The Daily Routine That Keeps Me Healthier Than 95% of People

This is my daily wellness routine — the one I come back to again and again because it actually helps me feel good. From blood sugar-friendly meals to red light therapy and simple longevity habits, this is what keeps my energy stable, my gut happy, and my skin clear… all without spending a ton. If you're into clean living, daily rituals, or want a wellness routine that feels doable and effective, I think you'll love this one 🫶 💬 Let me know in the comments which habit you're trying next Chapters: 0:00 - 1:26 Morning Longevity Routine for Energy & Brain Health 1:27 - 2:32 Bone Broth Benefits for Gut, Skin, and Hormones 2:33 - 3:15 Meditation & Breathwork for Mental Clarity 3:16 - 5:24 Heart-Healthy Longevity Breakfast (Easy Recipe) 5:25 - 7:16 Starting Therapy & Healing People-Pleasing Patterns 7:17 - 9:12 10,000 Steps & the Power of Walking Outside 9:13 - 11:17 Homemade Green Juice for Digestion & Inflammation 11:18 - 13:43 How I Fuel My Body: Protein for Women & Hormone Health 13:44 - 14:42 How Strength Training Changed My Mindset 14:43 - 17:09 Non-Toxic Beauty Rituals for Skin & Longevity 17:10 - 18:53 Easy Homemade Meatballs (High-Protein Meal Prep) 18:54 - 22:45 How I Handle Wedding Anxiety + Journaling for Stress Relief 22:46 - 25:02 Mediterranean Greek Dinner Recipe for Gut Health 25:03 - 26:32 Clean Air, Tea & Bedtime Routine to Support Sleep Thanks for being here💕 🌱Get $$$ off function health https://my.functionhealth.com/signup?... 🥩 My favorite place to shop meat (FREE salmon, chicken & steak for a year) https://butcherbox.pxf.io/9LQeO3 🌱Shop My https://shopmy.us/ellisonscar 🛍️My amazon storefront https://www.amazon.com/shop/influence... 🎧 Music https://share.epidemicsound.com/97mjbn 🎧Music I've Been Loving On Youtube    / @coulou__   💖 join the fam ⊹ insta | / e.scar ⊹ newsletter |https://ellison-scar.kit.com/inner-el... ⊹ biz inquiries: elli@getcreatives.co xo Ellison