Discover the Secret Paths Inside Your Body скачать в хорошем качестве

Discover the Secret Paths Inside Your Body

If your head feels heavy, your jaw won’t unclench, your belly feels bloated, or your breath feels a little stuck, this gentle acupressure practice offers a way to reset. In this session, you’ll explore how the Lung and Large Intestine meridians work together in Traditional Chinese Medicine to support digestion, breathing, emotional release, and healthy circulation throughout the body. These two pathways influence how we process stress, move tension out, and return to a steadier internal rhythm. Today, we explore the body's energy channels, known as meridian points, and the practice of acupressure points along these meridian lines. This video provides a simple understanding of how these pathways work within the framework of Traditional Chinese Medicine. Learn how gentle qigong and energy arts can help improve overall well-being and maintain flow. You’ll then follow along with guided acupressure on three trusted points that many people use for stress or PMS headaches, sinus pressure, jaw clenching, chest tightness, and digestive sluggishness. These same points are often used to support hormonal balance, making this practice especially helpful during times of cyclical change, high stress, or recovery. This is not a forceful technique. It’s a quiet invitation to listen, soften, and support your body’s natural ability to regulate and restore balance. What you’ll get • A clear TCM map of the Jing Luo meridians and yin-yang flow for women’s health • Why the Lung–Large Intestine pairing impacts skin clarity, elimination, grief release, and immunity • Guided acupressure for: – LI4 Hegu: eases PMS or stress headaches, facial puffiness, whole-head pain, and supports healthy flow – LU5 Chize: helps disperse phlegm, cough, throat itch, and chest heaviness so you can breathe easier – LU7 Lieque: relaxes jaw tension from stress, soothes sore throat, and opens the chest for nourishing breath • Massage direction basics for results you can feel Chapters 00:00 | Why meridians matter for women’s health 02:59 | Yin vs yang and the 12 meridians 07:00 | Extraordinary vessels and the body clock overview 12:20 | Where the channels run on arms and legs 15:14 | Qi ball warmup for awareness 17:03 | Women’s health focus on Lung and Large Intestine 17:55 | LI4 Hegu tutorial and benefits 21:11 | LU5 Chize tutorial and benefits 23:51 | LU7 Lieque tutorial and benefits 26:11 | Integrating acupressure into your cycle care Safety • Avoid LI4 during pregnancy • Educational content only. Consult a licensed practitioner for personal care Save this to your women’s wellness playlist and revisit during PMS days, perimenopause flares, or anytime you want a calmer breath and lighter belly. 🔔 Don't miss out on valuable insights like these – subscribe now for regular updates and expert tips to enhance your well-being.    / @radiantshenti   Discover Your Body's Hidden Blueprint: Take the Ultimate Body Type Quiz to Transform Your Waistline and Boost Your Well-being. https://radiantshenti.com/body-consti... Ready to delve deeper into the secrets of achieving a fit physique, optimal health, and emotional balance? Take your journey to the next level by exploring the transformative courses offered by Radiant Shenti. From expert tips on nutrition and exercise to holistic approaches for nurturing your mind and spirit, our courses provide comprehensive guidance tailored to your wellness goals. Say goodbye to guesswork and embark on a path towards radiant health and vitality with Radiant Shenti Courses. https://radiantshenti.com/courses-off... THINGS TO KNOW ================= 🎬 - Most recent videos    / radiantshenti   🎥 - Qigong for Beginners    • Qigong for Beginners   🎥 - Womens' Health    • Women's Health   Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Radiant Shenti’s YouTube Channel. Let's explore the fascinating world of meridian lines and their role in energy flow within the body. This video explains how chinese medicine views these pathways and introduces acupro academy's approach to massage techniques along these meridians. Discover how qigong and energy healing can be enhanced through understanding these key concepts. Discover Your Body's Hidden Blueprint: Take the Ultimate Body Type Quiz to Transform Your Waistline and Boost Your Well-being. https://radiantshenti.com/body-consti...