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Remember Who You Are Beyond Caregiving

When you spend all your time caring for others, it’s easy to forget who you are. Caregiving can consume your days, your energy, and even your sense of identity. But as caregiver speaker Elaine Sanchez reminds us, caregiving is something you do — it’s not all you are. In this heartfelt message, Elaine shares a simple practice to help you reconnect with yourself: create a small, personal space that’s just for you, and place a photo nearby that reminds you of who you’ve always been. You deserve to see that person every day. 🌿 CaregiverHelp Thought of the Day: “I honor the person I am—beyond caregiving. I will protect my identity and nourish my spirit with love and intention.” 💭 What’s one thing that reminds you of who you are beyond caregiving? Share your photo, memory, or ritual in the comments — your story could inspire another caregiver to reconnect with themselves. 💚 Want more caregiver support? 👍 Like 💬 Comment 🔔 Subscribe ❤️ Share ✨ Join the CaregiverHelp Community for $6.99/month — access the full Support Group Program & Members-Only Events. 👉 https://support.caregiverhelp.com 🌐 Visit our website: https://caregiverhelp.com Written and recorded by Elaine Sanchez, Founder of CaregiverHelp #CaregiverHelp #FamilyCaregiver #AffordableCaregiverSupport #LowCostCaregiverSupport #CaregiverSpeaker#DementiaCare