अस्थमा में क्या खाएं और क्या न खाएं? | Asthma Diet Plan in Hindi скачать в хорошем качестве

अस्थमा में क्या खाएं और क्या न खाएं? | Asthma Diet Plan in Hindi

अस्थमा में क्या खाएं और क्या न खाएं? | Asthma Diet Plan in Hindi In this video, Dr. Nivedita will explain what to eat and what not to eat for asthma patients. Asthma is a chronic respiratory condition affecting millions worldwide, and dietary changes can help manage asthma. it is important to note that there is no specific diet for asthma. However, a healthy and balanced diet can help improve overall health and reduce inflammation. So here are some dietary recommendations for asthma patients: Fruits and veggies are rich in antioxidants, which can help reduce inflammation, and foods such as spinach, broccoli, blueberries, and oranges are especially beneficial for asthma patients. In addition, include omega-3 fatty acids in your diet; these acids are anti-inflammatory and can help reduce asthma symptoms. Foods such as salmon, sardines, flaxseeds, and chia seeds are good sources of omega-3s. On the other hand, there are some foods that asthma patients should avoid as they can trigger symptoms. These include: Deep-fried, processed, and oily foods are high in unhealthy fats, which can trigger inflammation, so avoiding these foods can also contribute to weight gain and worsening asthma symptoms. Some asthma patients may be sensitive to dairy and gluten, which can trigger inflammation. It's best to limit these foods and see if symptoms improve. In addition to these dietary recommendations, asthma patients must maintain a healthy weight and avoid smoking and secondhand smoke. Sulfites are commonly found in wine, dried fruits, and processed foods. They can trigger asthma symptoms in some people. In addition, certain food additives, such as MSG and coloring, can trigger asthma symptoms. Caffeine and alcohol both can trigger asthma symptoms in some people. Therefore, it's best to limit or avoid these beverages. If you have any questions about the video or Asthma, please call our doctors at the number listed below, or you can even visit us at the mentioned address. SRIAAS Address: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Metro Station #asthmatreatment #dietchart #sriaas