Befriending Your Feelings | (ACT) MEDITATION скачать в хорошем качестве

Befriending Your Feelings | (ACT) MEDITATION

Human beings don’t naturally enjoy feeling sad, angry or scared. And yet these emotions are a natural part of the human condition. One tool for greatly enhancing your happiness is to allow yourself to feel all of your feelings. This easy, 5 minute guided meditation, will let you feel some of those more negative feelings, with greater ease. #befriendingyourfeelings #meditation #acceptanceandcommitmenttherapy ↓ our best Recommended Books for Mindfulness & Meditations Wherever You Go, There You Are (By Jon Kabat-Zinn) https://amzn.to/3Daku34 Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (By Jon Kabat-Zinn) https://amzn.to/3ESitJO PLEASE CONSIDER ⚠️ These meditations may not be suitable for everyone, and if you notice any difficulties arising while doing these exercises please consult with a psychologist or your medical professional. … We are a Clinical Psychology Practice located in the Lower North Shore of Sydney at St Leonards NSW Australia. Our special areas of interest include Wellbeing, Trauma, Eating Disorders, Anxiety & Depression. Contact our friendly Admin Team to explore how we could help you, and organise an appointment with one of our supportive Psychologists. 📞 Call: 0422598949 📨 Email: admin@wellmindbody.com.au → Our Website: https://www.wellmindbody.com.au 📌 Follow us on: Instagram:   / wellmindbodypsychology   Facebook:   / wellmindbody   Linkedin:   / wellmindbody   Don’t forget to subscribe to our YouTube Channel:    / @wellmindbodypsychology