The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching скачать в хорошем качестве

The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching

Learn the truth about the biggest myth about anterior pelvic tilt. Take a deep dive into anterior pelvic tilt and understand why you've been fed misinformation from "experts" with good intentions. 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterio... HELPFUL LINKS 🎥Do I have Anterior Pelvic Tilt?    • Do I Have Anterior Pelvic Tilt? Common APT...   🎥How to Fix APT While Sitting:    • How to Fix Anterior Pelvic Tilt While Sitt...   💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member!    / @uprighthealth   --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with anterior pelvic tilt. If you want to fix anterior pelvic tilt, you need to teach all your hip muscles to work properly. You need to stretch your hamstrings to fix anterior pelvic tilt AND you need to understand the anatomy of your body so you can fix anterior pelvic tilt for good. #AnteriorPelvicTilt #FixAPT #AnteriorTilt #UprightHealth