Скачать с ютуб The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch) в хорошем качестве

The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch)

The hamstrings can be stubborn and need to be stretched the correct way. These are hamstring stretches that help beginners unlock the hamstrings to alleviate stiffness and tight hamstrings. Join me for this 10 min follow-along stretching routine for more flexible hamstrings today! Follow Along Program ► https://www.strengthside.com/guided Follow Along Hamstring Breakdown: 00:00 - 00:31 - Intro 00:32 - 04:18 - Stretch #1 04:19 - 07:42 - Stretch #2 07:43 - 11:01 - Stretch #3 11:02 - 11:34 - Wrap-Up! 11:35 - 12:37 - Some Insight 12:38 - 13:26 - Outro My Free Program ► https://www.strengthside.com/thedaily Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   You've got tight hamstrings? Have your hamstrings been a stubborn area for you? Don't worry (and no judgment!) Come along with me and get them loosened up! (This is great for all levels) No gym equipment necessary! Use your body weight and gravity to your advantage and use strength to become flexible.