Learn CHAMPION Mikey Musumeci's Arm-Breaking Arm Bar | Fight Like | Men's Health скачать в хорошем качестве

Learn CHAMPION Mikey Musumeci's Arm-Breaking Arm Bar | Fight Like | Men's Health

ONE Championship champion Mikey Musumeci has been known to break bones on the mat, and he gives us a full lesson on how he does it. Musumeci teaches Men’s Health Fitness Editor Brett Williams his absolutely lethal closed guard arm bar. First, he takes us through the skill itself and explains how to do it. Then, Musumeci gives us a drill to help train the move. Finally, he gives our editor a challenge to test whether he’s ready to take the arm bar to the ring. Will Brett be able to fight like Mikey by the end of the lesson? SUBSCRIBE to Men's Health:    / menshealthmag   MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fridge ...   Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout That Got...   Eat Like a Celebrity:    • Everything Action Bronson Eats For 125-Pou...   Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s Ever B...   Don't Read The Comments:    • Mark Wahlberg Doesn’t Actually #RiseAndGri...   Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook:   / menshealth   Men's Health on Twitter:   / menshealthmag   Men's Health on Instagram:   / menshealthmag   Men's Health on Pinterest:   / menshealthmag   Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/mens...