FROM SEDENTARY AND OVERWEIGHT TO WALKING DAILY----LETTING GO OF A LIFETIME OF REGRET скачать в хорошем качестве

FROM SEDENTARY AND OVERWEIGHT TO WALKING DAILY----LETTING GO OF A LIFETIME OF REGRET

For most of my life, I was sedentary, overweight, and full of regret about all the years I didn't take care of my body. In this video, I am sharing how I stopped looking backward with shame and started moving forward----literally----one walk at a time. This isn't about extreme workouts or perfection. It's about becoming a healthy person NOW, even if you've been sedentary most of your life. If you've ever felt like it's 'too late', if you're carrying around regret about your health or if walking feels like the only realistic place to start, this video is for you. I'm learning that walking daily is a GIFT I give myself today. And weight loss is just one part of the healing. I AM A WALKER! If you are walking today, you're already changing your life. #glp1 #glp1journey #walking #wegovy #zepbound #mounjaro #ozempic #noregrets #mindsetshift #exerciseonaglp1 #weightlossjourney #walkingforhealth #walkingdaily #sedentarytoactive #over50 #over50andthriving