60 min Slower Vinyasa for Focus, Clarity + Joy скачать в хорошем качестве

60 min Slower Vinyasa for Focus, Clarity + Joy

This class is designed to help you find a sense of focus and presence to bring you more clarity and ease. In Yoga, we call this cultivation of one-pointed-focus Dharana. I spend the first 5 minutes of class breaking down what you can expect from this style of slower vinyasa, and diving a little deeper into this theme of focus. Class starts very simple with the warmup, but we soon find that slow does not mean easy and do build some heat. Truly all levels friendly: I offer modifications to make transitions more accessible, as well as opportunities for intermediate practitioners to meet their edge. Full body flow, with some emphasis on stretching and strengthening the legs and the back. If you like using props, two yoga blocks and knee padding could be nice. We also have a guest star: my kitty, Dante steals the show! Did you enjoy this class? You can try a FREE week of my online yoga membership platform! With over 400 classes of all styles and new classes each week, there is truly something for everyone. You can learn more and claim you free week at: https://www.dulcineamoran.com/members....