After-Work Essentials: Creamy Green Soup in 15 Minutes скачать в хорошем качестве

After-Work Essentials: Creamy Green Soup in 15 Minutes

Vibrant Green Soup — healthy, silky, and ready in just 15 minutes! 🥦🫛✨ This nourishing "Green Soup" is a powerhouse of flavor and vitamins. Combining broccoli, sweet peas, and leeks, it’s blended into a smooth, creamy texture that feels indulgent while staying incredibly light. A perfect quick lunch or a detox dinner for two. ⏳ 15 mins 🛒 Ingredients (for two persons): Broccoli – 200 g Green peas (fresh or frozen) – 150 g Leek – 100 g Garlic – 1 clove Olive oil – 1 tbsp Boiling water – 500 ml Vegetable stock cube – 1 🔥 Instructions: 1. Finely chop the garlic, slice the leek into rings, and break the broccoli into small florets. 2. Heat olive oil in a pot and sauté the garlic over medium heat for 1 minute until fragrant. 3. Add the broccoli, peas, leeks, stock cube, and boiling water to the pot. 4. Simmer on low heat for 7 minutes. 5. Set aside a few small broccoli florets to use for garnish later. 6. Use an immersion blender to blend the soup until completely smooth and creamy. 7. Pour the soup into bowls and garnish with the reserved broccoli florets. 🍽️ Serving suggestion: Top with a few drops of high-quality olive oil and a sprinkle of seeds or nuts!🌻 ⏱️ Timeline: 00:00 - Intro 00:10 - Cooking 01:27 - Serving 🔔 Subscribe for more quick & tasty meals: @swiftplates #swiftplates #greensoup #healthyeating #broccoli #15minutemeals #soupseason #quickrecipe 🎵 Music: via #Uppbeat